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InsideOut
PILATES STUDIO
Call or text for an appointment:
615-521-9031
FLEXIBILITY. STRENGTH. ENDURANCE.
For You shaped me, inside and out. You knitted me together in my mother’s womb long before I took my first breath.
Psalms 139:13
“In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you'll be on your way to having a whole new body.” - Joseph Pilates
Benefits of Pilates:
Improved Core Strength
Better Posture
Flexibility
Balance
Improve Body Image
Better Concentration
Better Coordination
Deeper Breathing
Improved Circulation
Lengthened & Strengthened Muscles
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